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Health Queries, 1040 queries posted (1030 answered)

Sleep

Posted on : 1 month ago No of views : 142

Question : Hi Dr.
How many hours sleep is must for me age-24,female
I goes to bed @11 and wakes up @4.30 i am feeling sleepy in the morning time, how good to sleep in afternoon i heard if we sleep in the?

Ans :One should sleep for 6 to 8 hours a days. If you don't get sufficient sleep, it might affect your well being....

Wisdom teeth

Posted on : 1 month ago No of views : 100

Question : I have 4 wisdom teeth buried in my jaws. X-rays reveal that they r not in the right position to come out. Although it was diagnosed some 4 years back i did not operate it out for fear of complications?

Ans :The unerupted teeth is not a problem unless it causes pain and starts getting infected. If you find any symptoms like pain, swelling etc, consult your dentist....

help to reduce weight

Posted on : 1 month ago No of views : 121

Question : hi doctor,
i'm posting this query behalf of my husband.He is a purohith.He cann't take breakfast in the morning and will have his lunch directly! he is increasing his weight! I'm worried about hi?

Ans :Breakfast is the main meal of the day. Skipping breakfast can lead to weight gain. However, he has to start with regular exercises to reduce the body fat and lose weight. Consult the Dietitian for a balanced meal plan for weight loss....

swelling eyes

Posted on : 1 month ago No of views : 101

Question : hi..
I have swelling in my eyes for last 2 weeks. I thought it is due to lack of sleep, bt even after 7 hours of sleep, the swelling is increasing day by day. Also my face has become pale. Can yo?

Ans :Swelling of eyes can be due to allergic reactions, conjunctivitis, inflammation, stye etc. You need to know thew actual cause so that it can be treated accordingly.
Please consult Ophthalmologist at soon as possible....

tummy

Posted on : 1 month ago No of views : 97

Question : Hi dr.
I have tummy please advise me to reduce it. ?

Ans :You need to have a balanced diet and exercise regularly to reduce the fat mass in your body. We can surely help you with the diet. Please fill up your profile, track your current food intake in the portal for 3 days and take up an appointment with the Dietitian....

black heads

Posted on : 1 month ago No of views : 105

Question : Hi dr.

I am fed up with blackheads on my nose, please advise me what I need to do to remove the same. ?

Ans :Many packs / strips / creams are available for removing the blackheads. You can also go to a hygienic parlor / saloon to get it removed....

Hair care

Posted on : 1 month ago No of views : 110

Question : Hi Dr.
i do walk and Exercise daily and i swet a lot,how Often i need to take Head bath, i want long strong healty hair, tell me what all tips can help me in that.?

Ans :You can take a head bath twice or thrice a week using a mild shampoo. For healthy hair you can go through these articles:
http://www.hp.chihealth.in/articles/Foods-for-Healthy-Hair/343
http://www.hp.chihealth.in/articles/Healthy-tips-for-skin---hair/227
http://www.hp.chihealth.in/articles/Skin-and-Hair/357

Hope these would be helpful for you!
...

Height after 22

Posted on : 1 month ago No of views : 101

Question : Hi, Iam male, aged 22. My height is only 5'0" now. Is there any chances that I can increase my height a few inches more.I used Homeopathy medicine to gain few inches during 22 and I've succeeded in ga?

Ans : doubt if you can increase your height at this age. However, you can try a few exercises like swimming, basket ball, skipping etc because diet can only keep you fit and healthy but not hep in increasing height. ...

Height after 22

Posted on : 1 month ago No of views : 92

Question : Hi, Iam male, aged 22. My height is only 5'0" now. Is there any chances that I can increase my height a few inches more.Please suggest me the diet to take for this.?

Ans :I doubt if you can increase your height at this age. However, you can try a few exercises like swimming, basket ball, skipping etc because diet can only keep you fit and healthy but not hep in increasing height. ...

How to take better care of eyes?

Posted on : 1 month ago No of views : 98

Question : Hi,

From last few days my eyes are paining and I'm feeling tired while sitting infront of PC.I have seen opthamologist and he has given me eye drops Chromal Forte and Tears Naturals but they ?

Ans :kindly close your eyes every ten minutes for a few seconds.Never stare at the computer screen. Also do a few eye exercises. Wash your eyes whenever you are washing your face. You can click on the below link for eye care tips:
http://www.chihealth.in/articles/Eye-Care/31
http://www.chihealth.in/articles/Protect-Your-Eyes/1048
http://www.chihealth.in/articles/Who-Is-An-Eye-Doctor?/991
http://www.chihealth.in/articles/Are-Your-Eyes-Getting-Dry-Too-Often?-Know-Why.../990...