blood pressure 140/90
Posted by : Anonymous Posted on : 3 months ago No of views : 150
Question : Hi, i have a blood pressure of 140/90,
could you pls suggest how to reduce this.
could you pls suggest how to reduce this.
Ans :hi,
Please start with a work out if you are not doing any now.Breathing exercises also help. Avoid salt over the table. Include fresh fruits and vegetables in your diet. Avoid smoking/alcohol if any. You can also refer the below link to know more:
http://www.chihealth.in/search/health/all/blood-pressure/1
Please start with a work out if you are not doing any now.Breathing exercises also help. Avoid salt over the table. Include fresh fruits and vegetables in your diet. Avoid smoking/alcohol if any. You can also refer the below link to know more:
http://www.chihealth.in/search/health/all/blood-pressure/1
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